Postpartum Recovery
The months after childbirth bring significant physical changes as the body recovers from pregnancy and delivery, loosened ligaments, a stretched and weakened core, postural shifts, and often new aches in the low back, hips, and pelvis. Postpartum recovery is about more than time; it’s about actively helping the body rebuild strength and stability in the areas most affected by pregnancy and birth.
How We Support Postpartum Recovery at Club West Chiropractic
Our chiropractors evaluate alignment throughout the spine and pelvis, since the shifts of pregnancy often leave misalignments that don’t resolve on their own after delivery. Chiropractic adjustments help restore proper pelvic and spinal alignment as your body recovers.
We combine this with acupuncture to support hormonal balance, reduce pain, and aid overall recovery, and massage therapy, including our postpartum pelvic floor rehab services, to relieve tension, support healing tissue, and improve circulation. Once you’re cleared for movement, our providers guide you through a therapeutic exercise program specifically focused on rebuilding core strength, which plays a central role in resolving postpartum back and pelvic pain long-term.
Ready to start feeling like yourself again? Schedule an appointment with our Blaine postpartum care team.
