Are You Getting Enough Vitamin D?
The majority of our Vitamin D must be manufactured by our bodies with the help of sunlight. Living in Minnesota most of us do not receive enough exposure to the sun and are usually deficient in Vitamin D; thus requiring supplementation.
Functions of Vitamin D include: regulating the absorption of calcium and phosphorus in bones, aiding in cell communication and boosting the immune system. Since Vitamin D allows your body to communicate better, keeps your bones nice and strong, and keeps you from getting sick- it’s a no brainier.
EVERYONE who lives in Minnesota should be supplementing Vitamin D. Those are just the main functions of Vitamin D, it is also required for a multitude of other physiological functions such as supporting bones, breast, prostate, heart, pancreas, and brain tissue.
Proven Studies About Vitamin D
Studies have also shown 70% reduction in colds and flu when taking a good quality Vitamin D supplement regularly. At Club West Chiropractic in Blaine, MN we are very interested in your health; Call today to come in for your free nutritional consultation. 763-400-4940. If you are interested in learning more about other vitamins and nutrients that are important for overall health click here.