(763) 400-4940 | Request Appointment | Office Hours
Club West Chiropractic – Blaine, MN Club West Chiropractic – Blaine, MN Club West Chiropractic – Blaine, MN
Navigation
  • Home
  • Services
    • Adjustments
    • Acupuncture
      • Acupuncture for Infertility
      • Acupuncture for PMS and PCOS
      • Prenatal and Postpartum Acupuncture
    • Massage Therapy
      • Prenatal Massage Therapy
    • Auto & Work Injuries
      • Auto Injuries
      • Work Injuries
    • Pregnancy & Chiropractic
    • Pediatric Services
    • Reiki Energy Healing
    • Personal Injury
    • Decompression Table
    • Digital X-Ray
    • Physical Rehabilitation
    • Electrical Muscle Stimulation
    • Therapeutic Ultrasound
    • Nutritional Supplementation
    • Kinesiotape
  • Meet Our Team
  • Patient Information
    • First Visit
    • Insurance
      • Blue Cross Blue Shield
    • What Is Chiropractic
    • A-Z Conditions We Treat
      • Arthritis Treatment
      • Carpal Tunnel Syndrome
      • Disc Herniation
      • Headaches
      • High Blood Pressure
      • Low Back Pain
      • Neck Pain
      • Physical Therapy
      • Sciatica
      • Scoliosis
      • Sports Related Injuries
      • TMJ Disorder
      • Whiplash Treatment
    • Complimentary Consultation
    • New Patient Paperwork
    • Patient Testimonials
    • Wellness Tips
    • Blog
  • Pay Online
  • Request Appointment
    • Contact Us
    • Hours
    • Location & Directions
    • Referring Physicians

Dr. Ally’s Pregnancy Blog- First Trimester

My Pregnancy Story

I got a positive pregnancy test on March 30th, five days before my missed period. I always thought about the day that test would actually be positive. I thought I would cry, but I didn’t. I just watched the first dark pink line come in, and thought okay I better not have that beer I was about to drink. I frantically called and text Ryan, because he was at the gym. When he finally got home, I showed him the unmistakable positive test. I mean that line was as dark as the test strip. He refused to believe it, so we went to target and bought three more tests. All of them were positive. There were definitely a roller coaster of emotions and anxious thoughts that flooded my mind. How will we be able to run our business with a child? Will there be any problems? Ryan had the same fears and worries. That night neither one of us slept very well.

Time immediately slowed down. I have nine months until this baby is born; that is a very long time, I thought. I had minimal symptoms, but the symptom that prompted me to test were swollen sore breasts. Ryan and I went hiking/climbing a couple weekends after we found out. I was winded and tired all of the sudden. What the heck is wrong with me I thought? Am I that out of shape? After a little research I realized the reason I was out of breathe was because of the increased hormone production and increased blood volume needed to provide nutrients to the growing embryo. Even though the little thing was only the size of a sesame seed it sure did suck down a lot of my energy. I was more shaky in the gym, and just more tired and worn out after a long day.

I was really no more hungry than usual, just needed to eat when I was hungry to prevent hangry-ness. I had that condition pre-pregnancy, so I don’t count that as a symptom. I did have mild cramping in my lower abdomen, but no spotting. They only lasted a couple seconds at a time, and came when I laid down in bed at night. I did notice if I ate salty food I was more bloated than normal, and my pants fit a little more snug towards the end of the day. When I woke up every morning the bloating was gone, probably because I woke up in the middle of the night to use the bathroom more frequently.

Ryan adjusted me almost every day, and stretched out the muscles in my lower back and legs. I had been hitting the gym pretty hard, doing yoga, planks, a lot of lunges, squats, and external hip rotation exercises. I wanted to make sure my core was as strong as it could be so I would be able to carry the extra weight of a gorwing baby pain free. I also started taking prenatal supplements right after I found out. I took pregnancy wellness essentials by Metagenics. It is complete with two fish oil capsules, a multi with iron for increased blood production, and a lot of extra B Vitamins. I took the vitamins in the evening with dinner. There is no particular reason for taking them at night, that is just when I started taking them. Obviously I would drink virgin blood mary’s, and club soda with no vodka. I did not really cut down my caffeine intake. I drink a couple cups of tea a day, which helps me get my paperwork done. The baby hasn’t complained yet.

The hardest part at the begning of pregnancy for me was not being able to drink socially and not being able to eat cold cut sandwiches. You will find out later that come the second trimester I said to hell with not eating deli meat, and my baby turned out completely fine.

April 14, 2016

Related Posts

Dating a fellow chiropractic student in chiro school
Car Accidents and Chiropractic
Headaches?
Are you getting enough Vitamin D?
How Does Biofreeze Work?
Smoking and Low Back Pain
X-Rays, A Peek Inside Your Spine
Veteran’s Discount for Chiropractic Care in Blaine, MN
Schedule An Appointment Today
shadow

Chiropractic Service Areas

  • Blaine
  • Coon Rapids
  • Spring Lake Park
  • Circle Pines
  • Fridley
  • Ham Lake
  • Lino Lakes
  • Andover
  • Anoka

Office Hours

Contact Club West

Club West Chiropractic
10950 Club West Parkway Northeast
# 190 Blaine, Minnesota 55449

Primary Phone: 763-400-4940
Email: contact@clubwestchiropractic.com

Google Rating
4.9
Club West Chiropractic
Club West Chiropractic
4.9
Alison Gordon
Alison Gordon
14:45 11 Jan 18
The staff at club west are amazing! Always great to be greeted by Lacy. Number one chiropractic office in the area! Also great for pregnant Mama's!
Jake Gullikson
Jake Gullikson
21:35 09 Jan 18
This place is topnotch. No question. The staff is ever so welcoming and they give 110% with everything they do. I highly recommend this place if anyone is in need of an adjustment and or just sore. Club West Chiropractic is where you want to go!
Logan Perkins
Logan Perkins
20:42 16 Nov 17
I went to Club West Chiropractic for the first time for a dislocated rib, and Dr. Ryan was able to adjust it back into place, and reduce all of the pain by 110%! When I walked in for the first time, the staff already knew who I was. Since then, I've gone back several times and have been greeted by my first name ever since. They are all so friendly and professional. I'd definitely recommend Dr. Ryan and Club West Chiropractic to all of my friends and family!
Rebecca Sales
Rebecca Sales
19:06 31 Oct 17
My husband and I have been seeing Dr. Ally and Dr. Ryan for several months now and we are really happy with our experience; they are professional, yet personable. Their treatment plans are very reasonable, taking into consideration what they are seeing going on with your body, but equally what you are reporting as being an issue and the extent to which it is an issue.
Kevyn Jorgensen
Kevyn Jorgensen
15:17 26 Oct 17
This place is amazing! Would recommend to anyone! :-)
A.J. Zwart
A.J. Zwart
10:04 20 Oct 17
Friendly environment. Really flexible with schedules and if you are runnimg late its ok they understand.
Keesha Johnson
Keesha Johnson
21:55 18 Oct 17
Very welcoming environment. Awesome people. Would highly recommend.
Bethany Kolojeski
Bethany Kolojeski
23:03 11 Sep 17
Love this place! Everyone that works there is super nice and really try to help me with my back problems! I would honestly recommend this place to all my friends and family!
Siglil Sig
Siglil Sig
22:59 15 May 17
Dr. Ryan is great. He creates a positive atmosphere and works to help you. I would recommend Club Weat Chiropractic.
Luba orlioglo
Luba orlioglo
13:36 27 Apr 17
Doctor Ryan and Ally are great, as well as the front desk staff! They are a great medical team always making everyone feel welcomed. After a sudden car accident, with everything going on- they went out of their way to make therapy easy, convenient and professional. I will continue my care here, and would highly reccomend this chiropractic office to friends and family.
Becky Armstrong
Becky Armstrong
16:13 17 Apr 17
Best ever, Dr. Ryan and Allie are so knowledgeable and caring. Dr. Ryan is so gentle and always makes me feel better! I go in 😢 And come out 😁 !!!!!
Sheralyne Rechnagel
Sheralyne Rechnagel
15:25 06 Apr 17
Fantastic chiropractic and all wellness care! Both Aly and Ryan are extremely professional, knowledgeable and friendly. My husband, daughter (6) and I have all had great experiences here and would highly recommend.
chelsea mae
chelsea mae
17:39 23 Mar 17
Dr. Ally & Dr. Ryan are amazing at what they do. I personally felt a difference immediately after being adjusted. It's very nice to have a chiropractor that genuinely cares and wants to help you live as pain free and healthy as possible.
See All Reviews Write a review
powered by Google

Connect With Us

Chiropractic Services

  • Auto & Work Injuries
  • Corporate Outreach
  • Physical Rehabilitation
  • Pregnancy
Copyright 2021 Club West Chiropractic | Powered by NexGen Marketing