Second Trimester I could live in the second trimester forever! I had tons of energy, not a ton of weight gain; and my clothes still somewhat fit. I went on many hikes/camping trips, and I didn’t even feel pregnant. The only symptom that was even remotely annoying in the second trimester ... Read More

As a chiropractor and a pregnant mom I realized there just wasn’t a ton of information on middle back pain during pregnancy. I would research back pain associated with pregnancy and the only thing that would pop up would be lower back pain. I was not having any lower back ... Read More

My Pregnancy Story I got a positive pregnancy test on March 30th, five days before my missed period. I always thought about the day that test would actually be positive. I thought I would cry, but I didn’t. I just watched the first dark pink line come in, and thought okay ... Read More

I just recently started doing yoga! I couldn’t help but notice the emphasis on external hip rotation. Every pose implements external hip rotation while internal hip rotation is ignored. From a chiropractic standpoint this bothered me. Many hip injuries seen in my office are due to decreased or restricted internal ... Read More

Finding things to do indoors can be a struggle as it cools off. Dr. Ryan and I try our best to stay active as the winter approaches. Exercise is the cheapest and easiest mood booster on the market. Exercise releases Dopamine. Dopamine is a neurotransmitter that is released when you ... Read More

As the days get shorter and darker you may feel your motivation and mood start to slip. There is a very simple and easy way to prevent this from happening. By taking a good quality Vitamin D supplement you can help your body deal with the lack of sunlight. Vitamin ... Read More

Millions of Americans are dealing with chronic pain. According to the NIH, “80% of adults experience low back pain at some point in their lives.” Other people may experience headaches or neck pain, or shoulder pain, or hip pain- the list goes on and on. All of the aforementioned symptoms ... Read More

Good Luck to all of the Blaine Athletes running the Blaine Triathlon in a couple of weeks! What better way to get ready for the Blaine, MN Triathlon than getting you spine checked? Running, swimming, and biking can put tremendous stress on ones body. Tips from Dr. Ally, chiropractor at Club ... Read More

We accept all car insurances and workers compensation insurance! You may find yourself asking where can I find a chiropractor that accepts Blue Cross Blue Shield insurance of MN? Or I need to find a Blaine chiropractor that accepts my insurance! The first step to finding out which chiropractor participates in ... Read More